Step construction schedule properly Fitness

09-05-2018 - The program can be bodybuilders: 6 steps to start building

Notes on fitness to avoid injury

09-05-2018 - Things to note for beginner bodybuilders to have good results and avoid injury.

Suitable diet when training fitness

09-05-2018 - Fitness just works out according to the standards of the muscles at the same time work according to the criteria of the beauty of sport.

What is fitness?

09-05-2018 - Body Fitness as a form of new competition, in order to meet the needs of those with the beautiful body without obeying the way of fitness disciplines (body building).